by Megan Mattson | Nov 10, 2025 | Mental Health, Substance Use Disorder
Building a Holiday Sobriety Support Plan The holiday season is filled with joy, traditions, and celebration—but for individuals in recovery, it can also bring unique challenges. Parties often include alcohol, family gatherings may stir old wounds, and stress levels... by Megan Mattson | Oct 20, 2025 | Mental Health, Substance Use Disorder
When the Holidays Don’t Feel So Merry The holidays are often portrayed as the most joyful time of the year—filled with lights, laughter, and togetherness. But for many, especially those in recovery, this season can bring feelings of sadness, stress, and isolation... by Megan Mattson | Aug 19, 2025 | Mental Health, Substance Use Disorder
The Healing Power of Nature in Addiction Recovery There’s something deeply calming about stepping outside into the fresh air, hearing the rustle of leaves, or watching sunlight filter through the trees. For those walking the difficult road of addiction recovery,... by Megan Mattson | Aug 8, 2025 | Substance Use Disorder
An intervention is a carefully planned conversation designed to encourage a loved one to accept professional help for substance use. Recognizing when it’s time to intervene is one of the hardest—but most loving—actions a family can take. The decision is often clouded... by Megan Mattson | Jul 17, 2025 | Substance Use Disorder
When we think of addiction recovery, we often focus on therapy, medication, and support groups—but there’s another powerful tool that can significantly impact healing: exercise. Physical activity is more than just a way to get fit. It can play a critical role in...
